Want to Find Yourself, Calm Your Anxiety & Manifest The Life Of Your Dreams?
It's Just F*cking Meditation gives you 13 chapters to take yourself from beginner to advanced on your meditation journey.
Available December 12, 2024
Want to Find Yourself, Calm Your Anxiety & Manifest The Life Of Your Dreams?
It's Just F*cking Meditation gives you 13 chapters to take yourself from beginner to advanced on your meditation journey.
Available December 12, 2024
From yoga & meditation teacher, hypnotherapist, and best-selling author, Bryan Holub
Host of the top-rated meditation podcast "Relax with Yogi Bryan"
4 million+ downloads and counting
Founder of the Release Your Fucks Meditation Teacher Certification Program
Hundreds of students certified to Release F*cks
INHALE: PEACE
EXHALE: BULLSH*T
Who said meditation has to be so fucking serious?
Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has been proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you—or if you’ve always wanted to try it, but have been too intimidated—then buckle up, buttercup. Your journey starts here.
From yoga & meditation teacher, hypnotherapist, and best-selling author, Bryan Holub
Host of the top-rated meditation podcast "Relax with Yogi Bryan"
4 million+ downloads and counting
Founder of the Release Your Fucks Meditation Teacher Certification Program
Hundreds of students certified to Release F*cks
INHALE: PEACE
EXHALE: BULLSH*T
Who said meditation has to be so fucking serious?
Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has been proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you—or if you’ve always wanted to try it, but have been too intimidated—then buckle up, buttercup. Your journey starts here.
Pre-Order Now and Get These Free Bonuses!
Workshop Replay
It's Just F*ckin Meditation
Get instant access to a 120-minute workshop where Yogi Bryan takes you through the entire meditation process.
Workshop Replay
Release Your F*cks Workshop
Get instant access to an advanced 2-hour workshop. Dive deep into hypnosis, advanced techniques, and more.
Pre-Order Now and Get These Free Bonuses!
Workshop Replay
It's Just F*ckin Meditation
Get instant access to a 120-minute workshop where Yogi Bryan takes you through the entire meditation process.
Workshop Replay
Release Your F*cks Workshop
Get instant access to an advanced 2-hour workshop. Dive deep into hypnosis, advanced techniques, and more.
How to Claim Your Bonuses
Pre-order the book
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How to Claim Your Bonuses
Pre-order the book
Click "Claim Bonuses" and enter your receipt number
Get access to your exclusive bonuses!
How Yogi Bryan's Teachings And Strategies Have Helped A F*ck-Ton Of People Learn Meditation
Ashton August
Founder of YouAligned.com
"Yogi Bryan meets you exactly where you are at with the supportive insight you need to start—and maintain—a meditation practice.”
DJ Taz Rashid
Meditation and Movement Musician
“Bryan’s approach to meditation is refreshingly engaging and insightful. This book is a must-read for anyone seeking a less conventional, more joyful pathway to mindfulness.”
Eric Rodriguez
Founder | Headwater Communities
"Bryan made meditation so fucking accessible to me, I've gone to his workshops, his teacher trainings, his community, and more. I'm all in. He fucking rocks."
How Yogi Bryan's Teachings And Strategies Have Helped A F*ck-Ton Of People Learn Meditation
Ashton August
Founder of YouAligned.com
"Yogi Bryan meets you exactly where you are at with the supportive insight you need to start—and maintain—a meditation practice.”
DJ Taz Rashid
Meditation and Movement Musician
“Bryan’s approach to meditation is refreshingly engaging and insightful. This book is a must-read for anyone seeking a less conventional, more joyful pathway to mindfulness.”
Eric Rodriguez
Founder | Headwater Communities
"Bryan made meditation so fucking accessible to me, I've gone to his workshops, his teacher trainings, his community, and more. I'm all in. He fucking rocks."
In It's Just F*cking Meditation, you'll learn how to...
Get Your Shit Together with Meditation
Love Thyself—On Not Being an Asshole
Breathe, Fucker—Mastering the Breath
Thoughts and Feelings? Fuck ’Em and Feel ’Em
Chant Your Fuckin’ Heart Out
Get Your Mind Right—Reprogramming with Meditation
It’s Just Fuckin’ Meditation—You Got This!
The Struggle Bus—Why You Can’t Fuckin’ Meditate
Sit Your Ass Down—The Art of Posture
Get in Touch with Yo’ Self—Exploring the Body
Affirmations and Mantras—The Fuckin’ Power of Positive Thinking
Mudras for Fuckers—Hand Gestures 101
Manifesting Your Dreams—Let’s Get This Shit Done
In It's Just F*cking Meditation, you'll learn how to...
Get Your Shit Together with Meditation
Love Thyself—On Not Being an Asshole
Breathe, Fucker—Mastering the Breath
Thoughts and Feelings? Fuck ’Em and Feel ’Em
Chant Your Fuckin’ Heart Out
Get Your Mind Right—Reprogramming with Meditation
It’s Just Fuckin’ Meditation—You Got This!
The Struggle Bus—Why You Can’t Fuckin’ Meditate
Sit Your Ass Down—The Art of Posture
Get in Touch with Yo’ Self—Exploring the Body
Affirmations and Mantras—The Fuckin’ Power of Positive Thinking
Mudras for Fuckers—Hand Gestures 101
Manifesting Your Dreams—Let’s Get This Shit Done
Are you ready to meditate like a fuckin' pro?
Yes, you heard that right. I’m here to help all you fuckers out there start a meditation practice. Who said meditation had to be all serious and serene? Not me!
This book is written specifically for people who are just starting out with meditation and want to get better at it without becoming bogged down in the seriousness that can sometimes be associated with the practice. This book is for you if you have any interest in meditation at all, whether it be skepticism or curiosity. This is a step-by-step program that will assist you in developing a daily meditation practice that is tailored to your specific needs.
I am aware that beginning a meditation practice, particularly if you are new to the discipline, can be difficult. Because of this, I decided to write this book with straight-up advice and approachable tips in the hope that it may make the process easier for you to handle. You will discover how to meditate, how to overcome common barriers and how to establish a unique meditation practice that is tailored to your lifestyle.
Honestly, I never thought I’d be writing a how-to-meditate book. But, here we are. It all started with a hilarious idea to create an Instagram account to poke fun at yoga. I mean, who doesn’t love a good laugh? As I stumbled into the world of yoga, I fell head over heels in love with it. It became my lifeline during a tough time in my life, and it changed me for the better.
It was my yoga practice that introduced me to the world of meditation. One day, I decided to challenge myself and meditate for 90 days straight. Let me tell you, it was pure torture at first. I couldn’t sit still for two minutes without fidgeting. But I stuck with it, and after 77 days, something clicked. Meditation became my superpower. It made me more aware of myself and helped me find solutions to problems.
Fast forward to today, and I’m a meditation master. Okay, maybe not a master, but I’ve meditated pretty much every day since 2019. I even created a guided meditation podcast called Relax with Yogi Bryan, which has millions of listens! And now, I’ve created the It’s Just F*ckin Meditation podcast and Relax with Yogi Bryan app, all to help the world release unnecessary fucks and chill.
So, my dear reader, whether you’re a meditation newbie or a seasoned pro, I hope this book helps you on your journey to becoming more aware of yourself and releasing those fucks. Remember to be gentle with yourself, and let’s do this fuckin’ thing!
Meet the Author
Yogi Bryan’s goal is to help the world release 100 billion fucks.
He has a hypnotherapist certification from the San Diego Hypnosis Institute, is a neuro-linguistic programmer (NLP), an E-RYT 200 yoga instructor and a Yoga Alliance Continuing Education Provider (YACEP®). His Relax with Yogi Bryan meditation podcast has several million plays.
It all started from creating an Instagram page to make fun of yoga. Yogi Bryan loves to make the yoga and spiritual community laugh. He noticed people were very competitive and took their practice so seriously. “It’s just fuckin’ yoga,” he thought. People need to relax and have fun on their yoga and meditation journey. Life is too short to be so intense. Bryan was inspired to create a space for the community where they could laugh while they practice because laughter is the best medicine.
Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, and he hasn’t stopped since.
The deeper Bryan went into his meditation practice, the more he realized the power of the subconscious mind. While he slept, Bryan continuously listened to hypnotic affirmations. Soon Bryan naturally and intuitively reprogrammed his subconscious mind with love, gratitude and abundance because he believes the subconscious mind is a powerful friend.
Bryan helps people just like you find their truth, gain confidence and release fucks.
Are you ready to meditate like a fuckin' pro?
Yes, you heard that right. I’m here to help all you fuckers out there start a meditation practice. Who said meditation had to be all serious and serene? Not me!
This book is written specifically for people who are just starting out with meditation and want to get better at it without becoming bogged down in the seriousness that can sometimes be associated with the practice. This book is for you if you have any interest in meditation at all, whether it be skepticism or curiosity. This is a step-by-step program that will assist you in developing a daily meditation practice that is tailored to your specific needs.
I am aware that beginning a meditation practice, particularly if you are new to the discipline, can be difficult. Because of this, I decided to write this book with straight-up advice and approachable tips in the hope that it may make the process easier for you to handle. You will discover how to meditate, how to overcome common barriers and how to establish a unique meditation practice that is tailored to your lifestyle.
Honestly, I never thought I’d be writing a how-to-meditate book. But, here we are. It all started with a hilarious idea to create an Instagram account to poke fun at yoga. I mean, who doesn’t love a good laugh? As I stumbled into the world of yoga, I fell head over heels in love with it. It became my lifeline during a tough time in my life, and it changed me for the better.
It was my yoga practice that introduced me to the world of meditation. One day, I decided to challenge myself and meditate for 90 days straight. Let me tell you, it was pure torture at first. I couldn’t sit still for two minutes without fidgeting. But I stuck with it, and after 77 days, something clicked. Meditation became my superpower. It made me more aware of myself and helped me find solutions to problems.
Fast forward to today, and I’m a meditation master. Okay, maybe not a master, but I’ve meditated pretty much every day since 2019. I even created a guided meditation podcast called Relax with Yogi Bryan, which has millions of listens! And now, I’ve created the It’s Just F*ckin Meditation podcast and Relax with Yogi Bryan app, all to help the world release unnecessary fucks and chill.
So, my dear reader, whether you’re a meditation newbie or a seasoned pro, I hope this book helps you on your journey to becoming more aware of yourself and releasing those fucks. Remember to be gentle with yourself, and let’s do this fuckin’ thing!
Meet the Author
Yogi Bryan’s goal is to help the world release 100 billion fucks.
He has a hypnotherapist certification from the San Diego Hypnosis Institute, is a neuro-linguistic programmer (NLP), an E-RYT 200 yoga instructor and a Yoga Alliance Continuing Education Provider (YACEP®). His Relax with Yogi Bryan meditation podcast has several million plays.
It all started from creating an Instagram page to make fun of yoga. Yogi Bryan loves to make the yoga and spiritual community laugh. He noticed people were very competitive and took their practice so seriously. “It’s just fuckin’ yoga,” he thought. People need to relax and have fun on their yoga and meditation journey. Life is too short to be so intense. Bryan was inspired to create a space for the community where they could laugh while they practice because laughter is the best medicine.
Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, and he hasn’t stopped since.
The deeper Bryan went into his meditation practice, the more he realized the power of the subconscious mind. While he slept, Bryan continuously listened to hypnotic affirmations. Soon Bryan naturally and intuitively reprogrammed his subconscious mind with love, gratitude and abundance because he believes the subconscious mind is a powerful friend.
Bryan helps people just like you find their truth, gain confidence and release fucks.
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